Assess and Re-train the Hip Complex Through Specialized Movement Protocols Though our Hips are designed to be mobile, in order for our body to maintain stability in the lower-back and knees, it’s arguably the most common area to inhibit function within the movement chain. Powered by our largest, strongest muscles, when the hips are mobile and stable…training, performance, recovery and injury prevention improves dramatically and globally.
Learning Objectives:
– Discuss the True Cost of Tight Hips.
– Review special anatomical considerations.
– Critique that Psoas is NOT a major hip flexor…What!?
– Illustrate the physiology of Joint Stacking.
– Recognize Why Your Hip Hinge and Squat pattern sucks.
– Recall Strategies to gain and maintain hip mobility.
Please contact support@webexercises.com if you have questions regarding courses, subscriptions or Continuing Education Approval.
Disclosure: No relevant information to disclose Course Access: 1 year for on demand. For subscription customers – access as long as you have the subscription account. Course is available in your account, no download required. Course can be stopped and resumed.
Content disclosure: This course does not focus on any product or service.
Materials / prerequisite needed: No prerequisite or materials needed.
Refund/cancellation policies: All online course purchases are final, no refunds will be given. Contact us if any problems, questions.
Outline – 1 hour (1:17:29)
Introduction, outline, philosophy of treatment – 10 min
Anatomical considerations – 5 min
Tight Hip Flexors, Joint by Joint Approach – 3 min
Examine / Evaluate – 10 min
Treating and Training – 5 min
Demonstration of examinations and tests for hip tightness, flexibility, imbalances – 27 min
Demonstration of exercises for rehab, active muscle release – 17 min Quiz
Continuing Education regulations may change. Please verify requirements with your licensure board for license renewal.
Athletic Trainers: WebExercises is an approved provider for the BOC, provider P10199. This course is approved in all states for Athletic Trainers. WebExercises is approved in Florida and Arizona and attendance will be filed with CE Broker. Topic: Essential
Physical Therapy Approval for this course: This course has been approved by the Arkansas Board of Physical Therapy. The course abides by regulatory guidelines for continuing education or is approved by virtue of approval by the Arkansas Physical Therapy board. Alabama, Alaska, Arizona, Arkansas, Colorado, Connecticut, Delaware, District of Columbia, Georgia, Idaho, Iowa, Kansas, Kentucky (Category 2) Maine, Massachusetts, Michigan, Mississippi, Missouri, Montana, Nebraska, New Hampshire, North Carolina, North Dakota, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Utah, Vermont, Virginia, Washington, Wisconsin, Wyoming.
Doctor of Chiropractic course approval: (see approval information below) *The licensed Doctor of Chiropractic shall be responsible for verifying the board requirements for license renewal. Alaska, Colorado, Connecticut, Delaware, District of Columbia, Idaho, Illinois, Iowa, Kansas, Maine, Maryland, Massachusetts, Michigan, Minnesota, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oregon, Rhode Island, South Carolina, South Dakota, Utah, Vermont, Virginia, Washington, Wyoming.
Approval Information: WebExercises is recognized by the PACE program of the Federation of Chiropractic Licensing Boards. PACE approved providers are accepted by the following Chiropractic State Boards: Alaska, Connecticut, DC, Idaho, Iowa, Kansas, Maine, Maryland, Massachusetts, Minnesota, Montana, Nebraska, Nevada, New Jersey, North Carolina, North Dakota, Ohio, Oregon, Rhode Island, South Carolina, South Dakota, Utah, Vermont, Virginia, Washington, Wyoming. Indiana, Louisiana, Mississippi and Wisconsin are PACE approved but currently do not allow online Continuing Education. The following State Boards accept PACE approved providers, but additionally request submission to the State Board: Alabama, Arizona, Georgia, Kentucky, New Mexico, Oklahoma, Texas (plus CCE accredited Chiropractic College).
CCE accredited Chiropractic College: WebExercises is sponsored by a CCE accredited Chiropractic College, Cleveland University-Kansas City. This course meets the appropriate standards for continuing education and qualifies for 1 CEUs (hour) in the following states: Colorado, Delaware, Illinois, Michigan.
Course Instructor
