Lesson Plan
Despite all of the advances in training over the years, the majority of people that we work with every day struggle to move effectively in the transverse plane. Due to this inefficiency, a great deal of injuries and dysfunction are hidden within rotational movement patterns. In this webinar, we will explore assessing and training all things rotation to get people moving well and feeling great.
Learn easy practical solutions for patients and clients
- Why people move poorly in the transverse plane.
- How to properly assess rotation.
- Exercise progressions based on the results of the movement assessment.
- The overall keys to improving rotational movement patterns.
Webinar Recording
Duration: 47 minutes
Mitch Hauschildt MA, ATC
Mitch Hauschildt, MA, ATC, CSCS serves as the Prevention, Rehab, and Physical Performance Coordinator for 17 sports at Missouri State University. His sports medicine background is diverse, also serving as the strength and conditioning coach for Men’s Basketball, Women’s Basketball and Volleyball during his time with at MSU. Prior to working in college athletics, Mitch trained athletes in the private sector of all ages and abilities. Mitch is also the founder and president of Maximum Training Solutions, a full service Sports Medicine and Sports Performance consultancy. Mitch is a noted speaker on both a regional and national level, and has been published multiple times in professional journals and coaching websites.
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