The True Cost of Hip Hypo-Mobility

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with a duration of 1 Hour

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Lesson Plan

Assess and Re-train the Hip Complex Through Specialized Movement Protocols Though our Hips are designed to be mobile, in order for our body to maintain stability in the lower-back and knees, it’s arguably the most common area to inhibit function within the movement chain. Powered by our largest, strongest muscles, when the hips are mobile and stable…training, performance, recovery and injury prevention improves dramatically and globally.

Learning Objectives:

– Discuss the True Cost of Tight Hips.
– Review special anatomical considerations.
– Critique that Psoas is NOT a major hip flexor…What!?
– Illustrate the physiology of Joint Stacking.
– Recognize Why Your Hip Hinge and Squat pattern sucks.
– Recall Strategies to gain and maintain hip mobility.

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Disclosure: No relevant information to disclose Course Access: 1 year for on demand. For subscription customers – access as long as you have the subscription account. Course is available in your account, no download required. Course can be stopped and resumed.
Content disclosure: This course does not focus on any product or service.
Materials / prerequisite needed: No prerequisite or materials needed.
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Outline – 1 hour (1:17:29) Introduction, outline, philosophy of treatment – 10 min Anatomical considerations – 5 min Tight Hip Flexors, Joint by Joint Approach – 3 min Examine / Evaluate – 10 min Treating and Training – 5 min Demonstration of examinations and tests for hip tightness, flexibility, imbalances – 27 min Demonstration of exercises for rehab, active muscle release – 17 min Quiz  

Continuing Education regulations may change. Please verify requirements with your licensure board for license renewal.

Athletic Trainers: WebExercises is an approved provider for the BOC, provider P10199. This course is approved in all states for Athletic Trainers. WebExercises is approved in Florida and Arizona and attendance will be filed with CE Broker. Topic: Intermediate

Physical Therapy Approval for this course: This course has been approved by the Arkansas Board of Physical Therapy. The course abides by regulatory guidelines for continuing education or is approved by virtue of approval by the Arkansas Physical Therapy board. Alabama, Alaska, Arizona, Arkansas, Colorado, Connecticut, Delaware, District of Columbia, Georgia, Idaho, Iowa, Kansas, Kentucky (Category 2) Maine, Massachusetts, Michigan, Mississippi, Missouri, Montana, Nebraska, New Hampshire,  North Carolina, North Dakota, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Utah, Vermont, Virginia, Washington, Wisconsin, Wyoming.

Doctor of Chiropractic course approval: (see approval information below) *The licensed Doctor of Chiropractic shall be responsible for verifying the board requirements for license renewal. Alaska, Colorado, Connecticut, Delaware, District of Columbia, Idaho, Illinois, Iowa, Kansas, Maine, Maryland, Massachusetts, Michigan, Minnesota, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oregon, Rhode Island, South Carolina, South Dakota, Utah, Vermont, Virginia, Washington, Wyoming.

Approval Information: WebExercises is recognized by the PACE program of the Federation of Chiropractic Licensing Boards. PACE approved providers are accepted by the following Chiropractic State Boards:  Alaska, Connecticut, DC,  Idaho, Iowa, Kansas, Maine, Maryland, Massachusetts, Minnesota, Montana, Nebraska, Nevada, New Jersey, North Carolina, North Dakota, Ohio, Oregon, Rhode Island, South Carolina, South Dakota, Utah, Vermont, Virginia, Washington, Wyoming. Indiana, Louisiana, Mississippi and Wisconsin are PACE approved but currently do not allow online Continuing Education. The following State Boards accept PACE approved providers, but additionally request submission to the State Board: Alabama, Arizona, Georgia, Kentucky, New Mexico, Oklahoma, Texas (plus CCE accredited Chiropractic College).

CCE accredited Chiropractic College: WebExercises is sponsored by a CCE accredited Chiropractic College, Cleveland University-Kansas City. This course meets the appropriate standards for continuing education and qualifies for 1 CEUs (hour) in the following states: Colorado, Delaware, Illinois, Michigan.

Webinar Recording

Estimated Time: 1

Course Instructor

Tim Brown, DC Tim Brown, DC

Dr. Tim Brown is one of the foremost experts and leading innovators in the world of sports medicine, with more than 45 years of experience working with some of the world’s most recognizable athletes. As a former college football player, pro beach volleyball player, and skilled surfer/snowboarder, Dr. Brown knows firsthand about the frustration of injury, pain management, the current reactive instead of proactive injury cycle environment and the painstaking process of rehab and recovery. In the early 1980s, while working as the Original Medical Director for the AVP (Association of Volleyball Professionals), Dr. Brown revolutionized the world of sports taping and soft tissue treatment with his innovative SPRT (Specific Proprioceptive Response Technique) approach and was arguably one of the first to utilize Kinesiology tape on elite athletes for functional, structural, and neuro-muscular issues. SPRT helps stimulate the body’s natural healing process to create alignment, mobility, proprioception and control through comfortable, specific soft tissue techniques and by aligning, compressing and supporting soft tissue structures in the direction of relief and correction though taping applications. In the 2008 Beijing Olympics, professional beach volleyball player Kerri Walsh attracted a lot of attention when she won a gold medal while wearing a version of SPRT for an injured shoulder. During that time, Dr. Brown had moved on from the AVP and was working and traveling with the ASP (Association of Surfing Professionals- currently the World Surf league) World Tour, as his SPRT soft tissue treatment and taping systems continued to gain recognition with athletes around the world. After decades working with countless elite and professional athletes, Dr. Brown created the latest evolution in functional performance apparel: IntelliSkin. Initially designed as a posture correction shirt to wear during workouts, or throughout the day, IntelliSkin is now central to performance optimization, pain relief, and rehabilitation protocols for experts everywhere. Dr Brown currently serves as the Co-Medical Director for the WSL, while being a Head Sports Medicine and Performance Consultant for both Hurley and RedBull High Performance athletes.

The True Cost of Hip Hypo-Mobility

 

Course Instructor

Tim Brown, DC Tim Brown, DC

Dr. Tim Brown is one of the foremost experts and leading innovators in the world of sports medicine, with more than 45 years of experience working with some of the world’s most recognizable athletes. As a former college football player, pro beach volleyball player, and skilled surfer/snowboarder, Dr. Brown knows firsthand about the frustration of injury, pain management, the current reactive instead of proactive injury cycle environment and the painstaking process of rehab and recovery. In the early 1980s, while working as the Original Medical Director for the AVP (Association of Volleyball Professionals), Dr. Brown revolutionized the world of sports taping and soft tissue treatment with his innovative SPRT (Specific Proprioceptive Response Technique) approach and was arguably one of the first to utilize Kinesiology tape on elite athletes for functional, structural, and neuro-muscular issues. SPRT helps stimulate the body’s natural healing process to create alignment, mobility, proprioception and control through comfortable, specific soft tissue techniques and by aligning, compressing and supporting soft tissue structures in the direction of relief and correction though taping applications. In the 2008 Beijing Olympics, professional beach volleyball player Kerri Walsh attracted a lot of attention when she won a gold medal while wearing a version of SPRT for an injured shoulder. During that time, Dr. Brown had moved on from the AVP and was working and traveling with the ASP (Association of Surfing Professionals- currently the World Surf league) World Tour, as his SPRT soft tissue treatment and taping systems continued to gain recognition with athletes around the world. After decades working with countless elite and professional athletes, Dr. Brown created the latest evolution in functional performance apparel: IntelliSkin. Initially designed as a posture correction shirt to wear during workouts, or throughout the day, IntelliSkin is now central to performance optimization, pain relief, and rehabilitation protocols for experts everywhere. Dr Brown currently serves as the Co-Medical Director for the WSL, while being a Head Sports Medicine and Performance Consultant for both Hurley and RedBull High Performance athletes.

The True Cost of Hip Hypo-Mobility