Assess and Re-train the Hip Complex Through Specialized Movement Protocols Though our Hips are designed to be mobile, in order for our body to maintain stability in the lower-back and knees, it’s arguably the most common area to inhibit function within the movement chain. Powered by our largest, strongest muscles, when the hips are mobile and stable…training, performance, recovery and injury prevention improves dramatically and globally.
Learning Objectives:
– Discuss the True Cost of Tight Hips.
– Review special anatomical considerations.
– Critique that Psoas is NOT a major hip flexor…What!?
– Illustrate the physiology of Joint Stacking.
– Recognize Why Your Hip Hinge and Squat pattern sucks.
– Recall Strategies to gain and maintain hip mobility.
Please contact support@webexercises.com if you have questions regarding courses, subscriptions or Continuing Education Approval.
Disclosure: No relevant information to disclose Course Access: 1 year for on demand. For subscription customers – access as long as you have the subscription account. Course is available in your account, no download required. Course can be stopped and resumed.
Content disclosure: This course does not focus on any product or service.
Materials / prerequisite needed: No prerequisite or materials needed.
Refund/cancellation policies: All online course purchases are final, no refunds will be given. Contact us if any problems, questions.
Outline – 1 hour (1:17:29)
Introduction, outline, philosophy of treatment – 10 min
Anatomical considerations – 5 min
Tight Hip Flexors, Joint by Joint Approach – 3 min
Examine / Evaluate – 10 min
Treating and Training – 5 min
Demonstration of examinations and tests for hip tightness, flexibility, imbalances – 27 min
Demonstration of exercises for rehab, active muscle release – 17 min Quiz
Doctor of Chiropractic CE Approvals: Cleveland University – DC: AR, CO, DE, HI, IN, PA, WV, BC, ON, NS, NB, MB, SK, AB. PACE – DC: AK, CT, DC, ID, IN, IA, KS, ME, MD, MA, MI, MN, MO, MT, NE, NH, NJ, NY, NC, ND, OH, OR, PR, RI, SC, SD, TN, UT, VT, VA, VI, WA, WY, NS.
Athletic Trainers CE Approvals: BOC: AL, AK, AZ, AR, CA, CO, CT, DE, DC, FL, GA, HI, ID, IL, IN, IA, KS, KY, LA, ME, MD, MA, MI, MN, MS, MO, MT, NE, NV, NH, NJ, NM, NY, NC, ND, OH, OK, OR, PA, RI, SC, SD, TN, TX, UT, VT, VA, WA, WV, WI, WY.
Physical Therapy CE Approvals: Arkansas Board of Physical Therapy: AR. Physical Therapy Reciprocity. See below.: AL, AK, AZ, CO, CT, DE, DC, GA, HI, ID, IN, IA, KS, ME, MA, MI, MN, MO, MT, NE, NH, NM, NC, ND, OR, PA, RI, SC, SD, TN, UT, VT, VA, WA, WI, WY.
Course Instructor
