TB12 Method’s Approach to Therapeutic Exercise

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with a duration of 1 Hour

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Lesson Plan

The TB12 Method takes a neuromuscular re-education approach to therapeutic exercise. Through improving muscular pliability and retraining the mind to body connection successful exercise can thus take place. Learn why pliability is the foundation to all movement and how we progress through therapeutic exercise with our focus on form first, speed of sport movement, and ultimately connecting it all back to sport specific movements.

Objectives:

  • Define pliability and why it is the key foundational piece to successful therapeutic exercise.
  • Explain the connection between the neuromuscular system, pliability work, and therapeutic exercise.
  • Describe key terms of form first and speed of sport as foundational pillars to successful progression through therapeutic exercise.
  • Connect kinetic movements of sport and functional movement patterns with therapeutic exercise prescription.

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Disclosure: No relevant information to disclose
Course Access: 1 year for on demand. For subscription customers – access as long as you have the subscription account.
Course is available in your account, no download required. Course can be stopped and resumed.
Content disclosure: This course does not focus on any product or service.
Materials / prerequisite needed: No prerequisite or materials needed.
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Course Outline

Detailed Content Outline (1 hour) (50:26)
What is Pliability – 6 min
Therapeutic Exercise with/without pliability work – 5 min
Focus on form first – 3 min
Resistance Bands – 2 min
Speed of Sport – 5 min
Sport Specific Movements – 3 min
Finish with Pliability Work – 3 min … 27
Athlete Home Program – 2 min
Q & A – 21 min

CEU Approvals

Doctor of Chiropractic CE Approvals:
Cleveland University – DC: AR, CO, DE, HI, IN, PA, WV, BC, ON, NS, NB, MB, SK, AB. PACE – DC: AK, CT, DC, ID, IN, IA, KS, ME, MD, MA, MI, MN, MO, MT, NE, NH, NJ, NY, NC, ND, OH, OR, PR, RI, SC, SD, TN, UT, VT, VA, VI, WA, WY, NS.

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CE Information: It is the responsibility of each student to verify whether this course meets the Continuing Education requirements for their specific State and Profession. Please click the "Change to CE Course" button above and use the dropdown menu provided to check approval status and ensure compliance with your licensing board.

Course Instructor

Christian Boucher, DPT Christian Boucher, DPT

Christian Boucher PT, DPT, ATC is from Dover, New Hampshire, and earned a Bachelor of Science in Athletic Training from the University of New Hampshire and a Doctorate of Physical Therapy (DPT) from the University of New England. Outside of TB12, he enjoys snowboarding, boating, hiking, and hanging out at the beach.

TB12 Method’s Approach to Therapeutic Exercise

TB12 Method’s Approach to Therapeutic Exercise
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