Breaking down linear speed, and the impact you can have in the clinic
Whether you work with athletes that run and sprint or you are working with someone who just wants to chase their kids around, understanding the methods of sprinting is a critical functional progression.
The fundamental biomechanics of sprinting will help guide:
- Posture
- Balance improvements
- Glute activation and hip contro
- Neurological sequencing
- Overall motor planning
Objectives:
- Appraise what you need to know as a clinician
- Discuss why it matters for all your patients
- Recall how to achieve performance improvements through exercises and cuing strategies
- Demonstrate the relationship between segments and regions of the body to accomplish faster speeds
- Discuss methods to achieve improved speed and performance
- Discuss methods to achieve improved performance
- Provide and review exercise progressions
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Detailed Content Outline (1 hour) (52:23)
What to evaluate – 5 min
Acceleration, Absolute Speed, Deceleration – 30 min
Drills to improve acceleration, absolute drills, key points to consider – 17 min
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