Musculoskeletal specialist Naomi Albertson M.D. outlines common ski and snowboarding injuries, discussing their causes and explaining how many can be avoided by maximizing athletic performance. Special attention is paid to the roles training and nutrition play in maximizing athletic performance and helping to prevent injury on the slopes.
Learn easy practical solutions for patients and clients
- Discuss the most common ski and snowboarding injuries, and how do they occur?
- Discuss how maximizing athletic performance helps reduce injuries.
- Define proper preparation and nutrition essential to maximizing performance.
Duration: 50 minutes