Musculoskeletal specialist Naomi Albertson M.D. outlines common ski and snowboarding injuries, discussing their causes and explaining how many can be avoided by maximizing athletic performance. Special attention is paid to the roles training and nutrition play in maximizing athletic performance and helping to prevent injury on the slopes.
Learn easy practical solutions for patients and clients
- What are the most common ski and snowboarding injuries, and how do they occur?
- Maximizing athletic performance helps reduce injuries.
- Proper preparation and nutrition are essential to maximizing performance.
Duration: 50 minutes
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