Preventing Post-Partum Back Pain for the Active Mom

This is a Non CE Course
with a duration of 1 Hour

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Lesson Plan

Simple solutions to combat the tendency for new moms to suffer from back pain. Many moms feel pain soon after giving birth, but also for months and years after. This course will review some daily interventions to help ensure you rebuild a strong core to correct and prevent pain as a mom returns to normal activities of daily living and sport.

Learn easy practical solutions for patients and clients

Objectives:

  • Discuss the anatomy of pregnancy and why moms get predisposed to low back pain during and after pregnancy
  • Discuss core musculature and their role on supporting the low back and pelvis
  • Review simple exercises to perform during pregnancy and soon after to prevent and treat back pain.

You can start and stop the course at any time. For on-demand the course is available for 1 year.  For subscription customers this course is available for one year. If you do not renew your subscription the course is no longer available.

Target Audience: Athletic Trainers, Physical Therapy, Doctor of Chiropractic, Occupational Therapy

Continuing Education available for: Athletic Trainers, Physical Therapy, Doctor of Chiropractic, Occupational Therapy
Prerequisite: None
Instructional Level: Essential

Disclosure: No relevant information to disclose
Content disclosure: This course does not focus on any product or service.

Exercise during pregnancy – 5 min
Common pregnancy related musculoskeletal pain conditions – 2 min
Anatomy of pregnancy – 3 min
Post-Partum Prehab / Rehab – 3 min
Etiology of Pain – 20 min
Pre/Postnatal Exercises – 21 min

Continuing Education regulations may change. Please verify information with your licensure board.

Athletic Trainers: WebExercises is an approved provider for the BOC, provider P10199. This course is approved in all states for Athletic Trainers. WebExercises is approved in Florida and Arizona and attendance will be filed with CE Broker.
Topic: Intermediate

Physical Therapy Approval for this course:
This course has been approved by the Arkansas Board of Physical Therapy. The course abides by regulatory guidelines for continuing education or is approved by virtue of approval by the Arkansas Physical Therapy board.
Alabama, Alaska, Arizona, Arkansas, Colorado, Connecticut, Delaware, District of Columbia, Georgia, Idaho, Iowa, Kansas, Kentucky (Category 1) Maine, Massachusetts, Michigan, Mississippi, Missouri, Montana, Nebraska, New Hampshire,  North Carolina, North Dakota, Oklahoma approval 202111193, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Utah, Vermont, Virginia, Washington, Wisconsin, Wyoming.

Doctor of Chiropractic course approval:
(see approval information below)
Alaska, Colorado, Connecticut, Delaware, District of Columbia, Georgia, Idaho, Illinois, Iowa, Kansas, Maine, Maryland, Massachusetts, Michigan, Minnesota, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oregon, Rhode Island, South Carolina, South Dakota, Tennessee (board approved), Utah, Vermont, Virginia, Washington, Wyoming.

PACE approval: 1 hour
WebExercises is recognized by the PACE program of the Federation of Chiropractic Licensing Boards. PACE (Providers of Approved Continuing Education) is a Federation of Chiropractic Licensing Boards (FCLB) organization. Approved providers offer the highest standards of education and abide by guidelines and standards outlined by PACE to maintain approval status. Courses need to be listed with PACE and receive an approval number. PACE approved providers are accepted by the following Chiropractic State Boards:  Alaska, Connecticut, DC,  Idaho, Iowa, Kansas, Maine, Maryland, Massachusetts, Minnesota, Montana, Nebraska, Nevada, New Jersey, North Carolina, North Dakota, Ohio, Oregon, Rhode Island, South Carolina, South Dakota, Utah, Vermont, Virginia, Washington, Wyoming.

CCE accredited Chiropractic College:
WebExercises is sponsored by a CCE accredited Chiropractic College, Cleveland University-Kansas City. This course meets the appropriate standards for continuing education and qualifies for 1 CEUs (hour) in the following states:
Colorado, Delaware, Illinois, Michigan, Canada (New Brunswick)

Occupational Therapy:
Course abides by regulatory guidelines of your board for continuing education. Please review your board guidelines before taking a course for CE credit to make sure the course is germane to your profession and fulfills requirements.
Arkansas, Idaho, Maine, Massachusetts, Michigan, Nebraska,  North Dakota, South Carolina, Texas, Virginia, Wisconsin.

Webinar Recording

Course Instructor

Abby Perone, DC Abby Perone, DC

Dr. Perone is an athlete, a practicing sports clinician, and a teacher. Dr. Perone received her B.A. in English Literature and Psychology from Western State University of Colorado and her B.S.in Human Anatomy and Doctorate in Chiropractic from Parker University in Dallas, TX. Abby has experienced a rapidly-progressing, exciting career as a sports clinician. In 2010, she was selected to be a part of a Sports Medicine team for the Colombian Olympic Committee in Bogota, Colombia where she worked with athletes ranging from gymnasts to marathoners to track & field athletes and tennis players. Dr. Perone then served on the Sports Medicine team for the NASL National Champion soccer team, the San Antonio Scorpions FC, in 2014 & 2015. She was also selected to serve on the Airrosti Athlete Services team for multiple CrossFit Regionals events and the CrossFit Games from 2013 -2016. Abby served as an Airrosti Provider and member of the Airrosti Rehab Centers Clinical Development team from 2012-2017, onboarding and training hundreds of new Airrosti Chiropractors, Physical Therapists, and recovery specialists on how to evaluate musculoskeletal injury, identify the cause of movement dysfunction, and how to rapidly and effectively get patients out of pain with treatment, counseling and rehabilitation exercises. Since April of 2017, Abby has expanded her teaching platform to travel around the country teaching for Rocktape and Vyne Education. Additionally, Dr. Perone has started new private practices, Love Health, in Philadelphia, PA and Sarasota, FL. Outside of the clinic, Dr. Perone loves running, CrossFit, yoga, and is a strong believer in the power of gratitude and mindfulness.

Preventing Post-Partum Back Pain for the Active Mom Course