Diet and exercise are central to plans for getting in better shape and losing weight. Dr. Albertson breaks down common pitfalls of jumping into a new routine, outlining some of the steps necessary for successfully making lasting changes for the better – so you can prepare your patients for a successful 2019.
Learn easy practical solutions for patients and clients
- Planning ahead is key to successfully making changes.
- Avoid fad diets, and instead make healthy diet changes that can be kept.
- Weight loss involves muscle loss in addition to fat loss. Make choices to limit muscle loss.
- Limit injury by planning ahead with professional assessment and pre-conditioning exercises before ramping up training.
Duration: 34 minutes