As 2018 winds down, many people are thinking about making changes in the new year. Diet and exercise are central to plans for getting in better shape and losing weight. Dr. Albertson breaks down common pitfalls of jumping into a new routine, outlining some of the steps necessary for successfully making lasting changes for the better – so you can prepare your patients for a successful 2019.
Learn easy practical solutions for patients and clients
- Planning ahead is key to successfully making changes.
- Avoid fad diets, and instead make healthy diet changes that can be kept.
- Weight loss involves muscle loss in addition to fat loss. Make choices to limit muscle loss.
- Limit injury by planning ahead with professional assessment and pre-conditioning exercises before ramping up training.
Duration: 53 minutes
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