Pitfalls of Diet and Exercise Programs – What to Avoid for a Successful 2019

As 2018 winds down, many people are thinking about making changes in the new year. Diet and exercise are central to plans for getting in better shape and losing weight. Dr. Albertson breaks down common pitfalls of jumping into a new routine, outlining some of the steps necessary for successfully making lasting changes for the better – so you can prepare your patients for a successful 2019.

Learn easy practical solutions for patients and clients

  • Planning ahead is key to successfully making changes.
  • Avoid fad diets, and instead make healthy diet changes that can be kept.
  • Weight loss involves muscle loss in addition to fat loss. Make choices to limit muscle loss.
  • Limit injury by planning ahead with professional assessment and pre-conditioning exercises before ramping up training.

Duration: 53 minutes

Course Information

Credit Hours: 0



Naomi Albertson, MDNaomi Albertson, MD

Dr. Naomi L. Albertson is Board Certified by the American Academy of Family Physicians and specializes in the non-surgical management of musculoskeletal problems, sports injuries, concussion management, and the treatment of osteopenia and osteoporosis. She is a frequent speaker on the latest in medical research and how it is practically applied to patient care. One of Dr. Albertson's favorite aspects of her profession is helping people of all ages stay active and living the lifestyle they want. Currently she specializes in sports medicine and musculoskeletal conditions at the Reno Orthopedic Clinic. She is also the owner of Dr. Ni’s, a supplement company focused on providing frame support for middle age and beyond.

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Breathe and Roll Your Way to Pain-free Movement CoursePitfalls of Diet and Exercise Programs – What to Avoid for a Successful 2019