Two of the most challenging patterns in the gym or clinic are hinges and overhead pressing. But they don’t have to be. If done correctly, these two specific movements can be extremely beneficial in creating balance and stability throughout the human body. In this webinar, we’ll discuss training options and progressions you can implement, to get your clients and patients immediately making progress and demonstrating lasting results.
Learning Objectives
– Discuss that hinging does not have to mean deadlift, and what that does for learning the pattern.
– Review how to load the hinge in a way that is not threatening to people who have lower back pain.
– Consideration and strategies around unilateral loading of the hips and shoulders to increase success in loading the overhead press and hinge.
– Pressing options overhead that create pain-free overhead pressing.
– Progressing (maybe?) clients into more traditional lifts in overhead pressing and hinges (deadlifts).
Here is a course preview!
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Disclosure: No relevant information to disclose
Course Access: 1 year for on demand. For subscription customers – access as long as you have the subscription account.
Course is available in your account, no download required. Course can be stopped and resumed.
Content disclosure: This course does not focus on any product or service.
Materials / prerequisite needed: No prerequisite or materials needed.
Refund/cancellation policies: All online course purchases are final, no refunds will be given. Contact us if any problems, questions.
Discussion about pain and exercise/rehab considerations. Corrective exercise and exercise prescription vs patterns. – 15 min
The Hip Hinge, assessments, troubleshooting and rehab – 20 min
The Push – 15 min
Progressions – 9 min
Doctor of Chiropractic CE Approvals: Cleveland University – DC: AR, CO, DE, HI, IN, PA, WV, BC, ON, NS, NB, MB, SK, AB. PACE – DC: AK, CT, DC, ID, IN, IA, KS, ME, MD, MA, MI, MN, MO, MT, NE, NH, NJ, NY, NC, ND, OH, OR, PR, RI, SC, SD, TN, UT, VT, VA, VI, WA, WY, NS.
Athletic Trainers CE Approvals: BOC: AL, AK, AZ, AR, CA, CO, CT, DE, DC, FL, GA, HI, ID, IL, IN, IA, KS, KY, LA, ME, MD, MA, MI, MN, MS, MO, MT, NE, NV, NH, NJ, NM, NY, NC, ND, OH, OK, OR, PA, RI, SC, SD, TN, TX, UT, VT, VA, WA, WV, WI, WY.
Webinar Recording
Course Instructor
