Pain Free Performance: Pressing and Hinging

This is a Non CE Course
with a duration of 1 Hour

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Lesson Plan

Two of the most challenging patterns in the gym or clinic are hinges and overhead pressing. But they don’t have to be. If done correctly, these two specific movements can be extremely beneficial in creating balance and stability throughout the human body. In this webinar, we’ll discuss training options and progressions you can implement, to get your clients and patients immediately making progress and demonstrating lasting results.

Learning Objectives
– Discuss that hinging does not have to mean deadlift, and what that does for learning the pattern.
– Review how to load the hinge in a way that is not threatening to people who have lower back pain.
– Consideration and strategies around unilateral loading of the hips and shoulders to increase success in loading the overhead press and hinge.
– Pressing options overhead that create pain-free overhead pressing.
– Progressing (maybe?) clients into more traditional lifts in overhead pressing and hinges (deadlifts).

Here is a course preview!

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Disclosure: No relevant information to disclose
Course Access: 1 year for on demand. For subscription customers – access as long as you have the subscription account.
Course is available in your account, no download required. Course can be stopped and resumed.
Content disclosure: This course does not focus on any product or service.
Materials / prerequisite needed: No prerequisite or materials needed.
Refund/cancellation policies: All online course purchases are final, no refunds will be given. Contact us if any problems, questions.

Discussion about pain and exercise/rehab considerations. Corrective exercise and exercise prescription vs patterns.  – 15 min
The Hip Hinge, assessments, troubleshooting and rehab – 20 min
The Push – 15 min
Progressions – 9 min

Continuing Education regulations may change. Please verify requirements with your licensure board for license renewal.

Athletic Trainers: WebExercises is an approved provider for the BOC, provider P10199. This course is approved in all states for Athletic Trainers. WebExercises is approved in Florida and Arizona and attendance will be filed with CE Broker.
Topic: Essential

Doctor of Chiropractic course approval:
(see approval information below) *The licensed Doctor of Chiropractic shall be responsible for verifying the board requirements for license renewal.
Alaska, Colorado, Connecticut, Delaware, District of Columbia, Idaho, Illinois, Iowa, Kansas, Maine, Maryland, Massachusetts, Michigan, Minnesota, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oregon, Rhode Island, South Carolina, South Dakota, Tennessee, Utah, Vermont, Virginia, Washington, Wyoming.

Approval Information:
WebExercises is recognized by the PACE program of the Federation of Chiropractic Licensing Boards. PACE approved providers are accepted by the following Chiropractic State Boards:  Alaska, Connecticut, DC,  Idaho, Iowa, Kansas, Maine, Maryland, Massachusetts, Minnesota, Montana, Nebraska, Nevada, New Jersey, North Carolina, North Dakota, Ohio, Oregon, Rhode Island, South Carolina, South Dakota, Tennessee, Utah, Vermont, Virginia, Washington, Wyoming.

CCE accredited Chiropractic College:
WebExercises is sponsored by a CCE accredited Chiropractic College, Cleveland University-Kansas City. This course meets the appropriate standards for continuing education and qualifies for 1 CEUs (hour) in the following states:
Colorado, Delaware, Illinois, Michigan.

 

The licensed Doctor of Chiropractic shall be responsible for verifying the board requirements for license renewal.

WebExercises is recognized by the PACE program of the Federation of Chiropractic Licensing Boards. Approval valid for the following states:
Alaska, Colorado, Connecticut, Delaware, District of Columbia, Idaho, Illinois, Iowa, Kansas, Maine, Maryland, Massachusetts, Michigan, Minnesota, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oregon, Rhode Island, South Carolina, South Dakota, Tennessee, Utah, Vermont, Virginia, Washington, Wyoming.

CCE accredited Chiropractic College:
WebExercises is sponsored by a CCE accredited Chiropractic College, Cleveland University-Kansas City. This course meets the appropriate standards for continuing education and qualifies for 1 CEUs (hour) in the following states:
Colorado, Delaware, Illinois, Michigan.

 

Occupational Therapy:
Course abides by regulatory guidelines of your board for continuing education. Please review your board guidelines before taking a course for CE credit to make sure the course is germane to your profession and fulfills requirements.
Arkansas, Idaho, Maine, Massachusetts, Michigan, Nebraska,  North Dakota, South Carolina, Texas, Virginia, Wisconsin.

Webinar Recording

Course Instructor

Clifton Harski Clifton Harski

Clifton Harski is the COO and Director of Education of the Pain-Free Performance Specialist Certification. He has delivered over 450 live certifications and workshops over the last 11 years for PPSC, Animal Flow, KB Athletics, MovNat, Spartan, Fitwall, BA Training and CKFMS. He ran the 8 location boutique fitness concept for 8 years prior to moving into his current position. He holds his degree in Kinesiology and has a smorgasborg of certifications.

Pain Free Performance: Pressing and Hinging