More than 6 million knee injuries occur every year in the U.S. making the knee the most commonly injured joint in the body. While some knee injuries and pain are a result of impact trauma, most are non-contact. Non-contact injuries can be prevented or at least the number of incidents reduced with proper training. This webinar will introduce common movement impairments related to non-contact knee injuries and address corrective exercise strategies designed to prevent and reduce the prevalence.
Learn easy practical solutions for patients and clients:
- Why the knee is the most commonly injured joint
- Why many knee injuries are preventable
- How to use movement assessments are key to identify risk factors
- Why corrective exercise programs should be integrated into all training programs for prevention
Duration: 48 minutes