What is motivation and how do we make it last? The purpose of this program is to explore motivation and how it affects exercise adherence, to understand the reasons people cite for not exercising and how we can change perception, and to learn strategies to improve exercise adherence. The goal is to help our clients comply to prescribed programming and successfully attain their goals.
Learn easy practical solutions for patients and clients:
- Develop an understanding of motivation.
- Learn three guidelines to build lasting motivation.
- Understand three reasons people cite for not exercising and how to change perception.
- Discover three strategies to improve exercise adherence.
Duration: 40 minutes