Despite all of the advances in training over the years, the majority of people that we work with every day struggle to move effectively in the transverse plane. Due to this inefficiency, a great deal of injuries and dysfunction are hidden within rotational movement patterns. In this webinar, we will explore assessing and training all things rotation to get people moving well and feeling great.
Learn easy practical solutions for patients and clients
- Why people move poorly in the transverse plane.
- How to properly assess rotation.
- Exercise progressions based on the results of the movement assessment.
- The overall keys to improving rotational movement patterns.
Duration: 47 minutes