Infusing Stability and Mobility Training for More Efficient Overhead Movements

This is a Non CE Course
with a duration of 1 Hour(s)

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Lesson Plan

This webinar will highlight how stability and mobility training can help athletes, patients or clients to make their overhead movement more efficient. Mitch Hauschildt, MA, ATC, CSCS will share his insights from years of coaching sports teams and individuals helping them to improve their performance while preventing injuries.

Join us to:

  • Describe the benefits of mobilization or stabilization training for specific joints
  • List innovative exercise strategies to improve mobility & stability of the respective joints
  • Define exercise progressions to improve overhead efficiency

Duration: 51 minutes


Mitch Hauschildt MA, ATCMitch Hauschildt MA, ATC

Mitch Hauschildt, MA, ATC, CSCS serves as the Prevention, Rehab, and Physical Performance Coordinator for 17 sports at Missouri State University. His sports medicine background is diverse, also serving as the strength and conditioning coach for Men’s Basketball, Women’s Basketball and Volleyball during his time with at MSU. Prior to working in college athletics, Mitch trained athletes in the private sector of all ages and abilities. Mitch is also the founder and president of Maximum Training Solutions, a full service Sports Medicine and Sports Performance consultancy. Mitch is a noted speaker on both a regional and national level, and has been published multiple times in professional journals and coaching websites.

Infusing Stability and Mobility Training for More Efficient Overhead Movements