This webinar will highlight how stability and mobility training can help athletes, patients or clients to make their overhead movement more efficient. Mitch Hauschildt, MA, ATC, CSCS will share his insights from years of coaching sports teams and individuals helping them to improve their performance while preventing injuries.
Join us to:
- Describe the benefits of mobilization or stabilization training for specific joints
- List innovative exercise strategies to improve mobility & stability of the respective joints
- Define exercise progressions to improve overhead efficiency
Duration: 51 minutes