Improve Knee Function and Athletic Performance with Innovative Banded Resistance

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with a duration of 1 Hour

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Lesson Plan

This presentation provides a ground based sport performance movement analysis as the foundation for effective band resistance training progressions focused on improving hip, knee, and ankle function as it relates to the movement demands of ground based sports. Concepts of soft-tissue thresholds, joint angular thresholds, ability to transfer force, and the redevelopment of reflexes associated with sport performance will be discussed. Additionally, a micro workout training method known as BUILD.MOVE.BURN (BMB) will be presented as a user-friendly way to develop multi-planar strength, stability, and performance with workouts that can be completed in 10 minutes.

Learning Objectives:

  • Understand the demands for absorbing and redirecting forces associated with successful ground based sports performance.
  • Demonstrate progressive protocols to develop basic tissue thresholds.
  • Identify and learn progressive protocols to improve force transfer capabilities.
  • Identify and learn progressive protocols to up train important ground based sports performance reflexes.
  • Discuss why Transverse and Frontal plane band resistance is a game changer.
  • Understand BUILD.MOVE.BURN. philosophy, an easy system for complex results.

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Disclosure: No relevant information to disclose
Course Access: 1 year for on demand. For subscription customers – access as long as you have the subscription account.
Course is available in your account, no download required. Course can be stopped and resumed.
Content disclosure: This course discusses use of KAYZEN VECTOR resistance training system.
Materials / prerequisite needed: No prerequisite or materials needed.
Refund/cancellation policies: All online course purchases are final, no refunds will be given. Contact us if any problems, questions.

About our Sponsor KAYEZEN VECTOR:

KAYZEN VECTOR is the ultimate resistance training system. Originally designed for use in physical therapy environments to help patients recover from injury, it’s now widely applied to build strength, resilience and endurance for sports performance and fitness. This single system delivers everything you need to build lean muscle, burn fat throughout the day and move better. And with VECTOR, you can train anywhere, anytime, and in less time.

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Course Instructor

Seth Forman, LMT Seth Forman, LMT

Seth Forman is the head of education and training for the Kayezen VECTOR System, the founder of Athletic Development Training (ADT), a New Jersey-based training consultancy for elite professional and amateur athletes established in 2004, and is currently acting as the Lead Master Trainer, and Product Evaluation Manager for Bill Parisi founder of Parisi Speed Schools, and Fascia Training Academy. In addition to being a former NFL Combine preparation consultant for Velocity Sports Performance (Trumbull CT, Elmsford, NY), Seth holds a Master of Education degree in Applied Exercise Science from Springfield College (2003) and is on the board of advisors for the Springfield College Graduate Strength & Conditioning Program. Seth is also a Certified Strength & Conditioning Specialist, a licensed massage therapist, has earned certificates as an apprentice Jeet Kune Do Instructor and is a Health Coach from the Institute for Integrative Nutrition. He received his BS degree in exercise science at Bridgewater State College in 2001. During his time at IMG (at the time known as International Performance Institute) he learned under the guidance of coaches such as Loren Seagrave and Pete Bommarito. The integrated approach applied at IMG provided Seth with firsthand experience of its powerful results for athletes. Working alongside Athletic Trainers, Physical Therapists, Sports Psychologists, and Massage Therapists he evolved his understanding of holistic programming for performance. Seth has contributed to book chapters in Bill Parisi’s recent book The Anatomy of Speed in both the agility and programming chapters. Bill’s new book Fascia Training Applications features Seth in the chapter discussing the benefits of variable loads, and multi-planar resistance training (coming out Q4 2023). He wrote a chapter in Fundamentals of Recovery, Regeneration, and Adaptation to Exercise Stress on the role of Massage Therapy (coming out Q4 2023).

Improve Knee Function and Athletic Performance with Innovative Banded Resistance