Foundation Training: Decompression Training for Pain and Performance

This is a Non CE Course
with a duration of 1 Hour

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Lesson Plan

This course is designed to educate practitioners and patients alike on the fundamental principle of Foundation Training: Decompression Breathing for Chronic Pain Relief. We will review and focus on the Serratus musculature that surrounds the rib cage and its impact on stability, grip-strength, muscle activation and lung volume. Expand your understanding of pain management, posture, and strength!


  • Anatomy and Physiology of Decompression Breathing
  • Sternocleidomastoid muscular support pathway
  • Lung Volume improvement through Decompression Breathing
  • Actively aligning and expanding postural footprint
  • Understand Thoracic Leverage and Curvature
  • Transversus abdominal muscle function.

Please contact if you have questions regarding courses, subscriptions or Continuing Education Approval.

Disclosure: No relevant information to disclose
Course Access: 1 year for on demand. For subscription customers – access as long as you have the subscription account.
Course is available in your account, no download required. Course can be stopped and resumed.
Content disclosure: This course does not focus on any product or service.
Materials / prerequisite needed: No prerequisite or materials needed.
Refund/cancellation policies: All online course purchases are final, no refunds will be given. Contact us if any problems, questions.

Detailed Course Outline: (1 hour) 1:03:30
The Anatomy of Decompression Breathing – 7 min
Decompression Breathing Exercises – 15 min
Different types of breathing – 5 min
Related concepts and anatomy – 5 min
Positions and exercises – 10 min
Thoracic leverage and curvature – 10 min
Quick exercises for pain management – 11 min

Continuing Education regulations may change. Please verify requirements with your licensure board for license renewal.

Athletic Trainers: WebExercises is an approved provider for the BOC, provider P10199. This course is approved in all states for Athletic Trainers. WebExercises is approved in Florida and Arizona and attendance will be filed with CE Broker.
Topic: Essential

Doctor of Chiropractic course approval:
(see approval information below) *The licensed Doctor of Chiropractic shall be responsible for verifying the board requirements for license renewal.
Alaska, Colorado, Connecticut, Delaware, District of Columbia, Idaho, Illinois, Iowa, Kansas, Maine, Maryland, Massachusetts, Michigan, Minnesota, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oregon, Rhode Island, South Carolina, South Dakota, Tennessee, Utah, Vermont, Virginia, Washington, Wyoming.

CCE accredited Chiropractic College:
WebExercises is sponsored by a CCE accredited Chiropractic College, Cleveland University-Kansas City. This course meets the appropriate standards for continuing education and qualifies for 1 CEUs (hour) in the following states:
Colorado, Delaware, Illinois, Michigan.

Occupational Therapy:
Course abides by regulatory guidelines of your board for continuing education. Please review your board guidelines before taking a course for CE credit to make sure the course is germane to your profession and fulfills requirements.
Arkansas, Idaho, Maine, Massachusetts, Michigan, Nebraska,  North Dakota, South Carolina, Texas, Virginia, Wisconsin.

Webinar Replay

Course Instructor

Eric Goodman, DC Eric Goodman, DC

Eric Goodman is the creator of Foundation Training and the author of Foundation, True to Form and Foundations Of Health. After graduating the University of Central Florida, with a bachelor’s in health sciences and physiology, he went on to earn his doctor of chiropractic degree at Southern California University of Health Sciences.

Foundation Training: Decompression Training for Pain and Performance