This course is designed to educate practitioners and patients alike on the fundamental principle of Foundation Training: Decompression Breathing for Chronic Pain Relief. We will review and focus on the Serratus musculature that surrounds the rib cage and its impact on stability, grip-strength, muscle activation and lung volume. Expand your understanding of pain management, posture, and strength!
Objectives:
- Anatomy and Physiology of Decompression Breathing
- Sternocleidomastoid muscular support pathway
- Lung Volume improvement through Decompression Breathing
- Actively aligning and expanding postural footprint
- Understand Thoracic Leverage and Curvature
- Transversus abdominal muscle function.
Please contact support@webexercises.com if you have questions regarding courses, subscriptions or Continuing Education Approval.
Disclosure: No relevant information to disclose
Course Access: 1 year for on demand. For subscription customers – access as long as you have the subscription account.
Course is available in your account, no download required. Course can be stopped and resumed.
Content disclosure: This course does not focus on any product or service.
Materials / prerequisite needed: No prerequisite or materials needed.
Refund/cancellation policies: All online course purchases are final, no refunds will be given. Contact us if any problems, questions.
Detailed Course Outline: (1 hour) 1:03:30
The Anatomy of Decompression Breathing – 7 min
Decompression Breathing Exercises – 15 min
Different types of breathing – 5 min
Related concepts and anatomy – 5 min
Positions and exercises – 10 min
Thoracic leverage and curvature – 10 min
Quick exercises for pain management – 11 min
Webinar Replay
Course Instructor
