How does the gut influence the nervous system? We now know that the environment of the gut and the composition of the gut microbes can have profound effects on the way our brains and immune systems work, including inflammation! Here we will see what factors influence the development of the microbiome and how we can shape a more healthy microbiome.
Upon completion of this course, you will have a greater understanding of:
- What shapes the microbiome?
- How does the microbiome effect overall health?
- How can you optimize your gut biota composition?
Duration: 22 minutes