Dr. Doug Andersen (former Sports Nutritionist for the NHL LA Kings and numerous A-List Celebs, as well as ACBSP Sports Chiropractor of the Year in 2003) has treated athletes, movie stars and execs for over 3 decades and has presented research around the world. Dr. Andersen will discuss research correlated to how diet, body fat and systemic inflammation all influence exercise and health.
– Define and Explain Inflammation.
– Discuss Pro and Anti inflammatory diets.
– Compare healthy and harmful dietary choices that influence inflammation.
– Discuss how exercise can increase and decrease inflammation levels in humans.
– Review why excessive stored energy (aka body fat) is pro-inflammatory.
– Recall how inflammation affects recovery.
– Discuss suggestions and solutions for addressing fat loss, inflammation and exercise
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Detailed Content Outline (1 hour) (1:02:16)
Inflammation – 5 min
Foods that cause inflammation – 25 min
Inflammation and body fat … 5 min
Exercise and inflammation – 27 min
Continuing Education regulations may change. Please verify requirements with your licensure board for license renewal.
Athletic Trainers: WebExercises is an approved provider for the BOC, provider P10199. This course is approved in all states for Athletic Trainers. WebExercises is approved in Florida and Arizona and attendance will be filed with CE Broker.
Doctor of Chiropractic course approval:
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CCE accredited Chiropractic College:
WebExercises is sponsored by a CCE accredited Chiropractic College, Cleveland University-Kansas City. This course meets the appropriate standards for continuing education and qualifies for 1 CEUs (hour) in the following states:
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