Dr. Doug Andersen (former Sports Nutritionist for the NHL LA Kings and numerous A-List Celebs, as well as ACBSP Sports Chiropractor of the Year in 2003) has treated athletes, movie stars and execs for over 3 decades and has presented research around the world. Dr. Andersen will discuss research correlated to how diet, body fat and systemic inflammation all influence exercise and health.
Objectives:
– Define and Explain Inflammation.
– Discuss Pro and Anti inflammatory diets.
– Compare healthy and harmful dietary choices that influence inflammation.
– Discuss how exercise can increase and decrease inflammation levels in humans.
– Review why excessive stored energy (aka body fat) is pro-inflammatory.
– Recall how inflammation affects recovery.
– Discuss suggestions and solutions for addressing fat loss, inflammation and exercise
Here is a course Preview!
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Detailed Content Outline (1 hour) (1:02:16)
Inflammation – 5 min
Foods that cause inflammation – 25 min
Inflammation and body fat … 5 min
Exercise and inflammation – 27 min
Doctor of Chiropractic CE Approvals: Cleveland University – DC: AR, CO, DE, HI, IN, PA, WV, BC, ON, NS, NB, MB, SK, AB. PACE – DC: AK, CT, DC, ID, IN, IA, KS, ME, MD, MA, MI, MN, MO, MT, NE, NH, NJ, NY, NC, ND, OH, OR, PR, RI, SC, SD, TN, UT, VT, VA, VI, WA, WY, NS.
Athletic Trainers CE Approvals: BOC: AL, AK, AZ, AR, CA, CO, CT, DE, DC, FL, GA, HI, ID, IL, IN, IA, KS, KY, LA, ME, MD, MA, MI, MN, MS, MO, MT, NE, NV, NH, NJ, NM, NY, NC, ND, OH, OK, OR, PA, RI, SC, SD, TN, TX, UT, VT, VA, WA, WV, WI, WY.
Physical Therapy CE Approvals: Arkansas Board of Physical Therapy: AR. Physical Therapy Reciprocity. See below.: AL, AK, AZ, CO, CT, DE, DC, GA, HI, ID, IN, IA, KS, ME, MA, MI, MN, MO, MT, NE, NH, NM, NC, ND, OR, PA, RI, SC, SD, TN, UT, VT, VA, WA, WI, WY.
CE Approvals: Occupational Therapy: AR, ID, ME, MA, MI, NE, ND, SC, TX, VA, WI.
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