Hamstring injuries can be debilitating and frustrating for athletes and active individuals. Taking a few precautions and making some adjustments to your program can eliminate hamstring injuries for good. In this program we will discuss the role of the hamstrings in movement, the various causes of hamstring strains, and present a variety of exercises and interventions that can be seamlessly integrated into any movement program to easily reduce potential future injuries.
Learn easy practical solutions for patients and clients
- Discuss the role of the hamstrings in athletic movements
- Describe the various causes of hamstring injuries to look for clues on how to prevent them
- Define a number of exercises and corrective strategies to integrate into a comprehensive movement based program
- Recall how to program these exercises properly for optimal results
The role of the hamstring and anatomy.
Injury cause, risk factors.
How to prevent hamstring injuries, demonstrations and exercises.
Duration: 54 minutes