Eliminate Hamstring Injuries Easily and Systematically

This is a Non CE Course
with a duration of 1 Hour

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Lesson Plan

Hamstring injuries can be debilitating and frustrating for athletes and active individuals. Taking a few precautions and making some adjustments to your program can eliminate hamstring injuries for good. In this program we will discuss the role of the hamstrings in movement, the various causes of hamstring strains, and present a variety of exercises and interventions that can be seamlessly integrated into any movement program to easily reduce potential future injuries.

Learn easy practical solutions for patients and clients

Learning Objectives:

  • Discuss the role of the hamstrings in athletic movements
  • Describe the various causes of hamstring injuries to look for clues on how to prevent them
  • Define a number of exercises and corrective strategies to integrate into a comprehensive movement based program
  • Recall how to program these exercises properly for optimal results

The role of the hamstring and anatomy.
Injury cause, risk factors.
How to prevent hamstring injuries, demonstrations and exercises.

Duration: 54 minutes

Course Instructor

Mitch Hauschildt MA, ATC Mitch Hauschildt MA, ATC

Mitch Hauschildt, MA, ATC, CSCS serves as the Prevention, Rehab, and Physical Performance Coordinator for 17 sports at Missouri State University. His sports medicine background is diverse, also serving as the strength and conditioning coach for Men’s Basketball, Women’s Basketball and Volleyball during his time with at MSU. Prior to working in college athletics, Mitch trained athletes in the private sector of all ages and abilities. Mitch is also the founder and president of Maximum Training Solutions, a full service Sports Medicine and Sports Performance consultancy. Mitch is a noted speaker on both a regional and national level, and has been published multiple times in professional journals and coaching websites.

Eliminate Hamstring Injuries Easily and Systematically Course

Eliminate Hamstring Injuries Easily and Systematically