Creating Resilient Runners

Runners of all ages and levels struggle with overuse injuries and decreased performance over time due to a host of factors. In this webinar, we will explore some outside of the box training concepts that will improve posture, function and performance to make for healthier, more resilient runners and help them to recover more quickly when injuries do occur.

Program Objectives:

List issues and injuries runners face
Discuss assessments and training philosophy for runners
Identify exercises and taping options to improve runners’ performance or rehab

Webinar Recording
Duration: 55 minutes

General Information

Course Access:
On Demand – the course is available for 1 year.
Subscription – the course is available as long as you have the account.
You can start and stop the course at any time.

Target Audience: Athletic Trainers, Physical Therapy, Doctor of Chiropractic, Occupational Therapy
Prerequisite: None
Disclosure: No relevant information to disclose
Content disclosure: This course does not focus on any product or service.

Course Outline

Course Outline: (1 hour) A quiz is provided at the end of the seminar to receive a certificate for Continuing Education
Intro, Outline – 3 min
Planes of motion – 5 min
Issues that runners face – 8 min
Mobility before Stability – 4 min
Mobility Interventions – 8 min
Programming / Periodization – 9 min
Rotation, Spiral Line Intervention – 5 min
Taping – 5 min
Interventions by plane – 8 min

CEU Approvals

Doctor of Chiropractic CE Approvals:
Cleveland University – DC: AR, CO, DE, HI, IN, PA, WV, BC, ON, NS, NB, MB, SK, AB. PACE – DC: AK, CT, DC, ID, IN, IA, KS, ME, MD, MA, MI, MN, MO, MT, NE, NH, NJ, NY, NC, ND, OH, OR, PR, RI, SC, SD, TN, UT, VT, VA, VI, WA, WY, NS. Georgia Board Of Chiropractic Examiners: GA.

Athletic Trainers CE Approvals:
BOC: AL, AK, AZ, AR, CA, CO, CT, DE, DC, FL, GA, HI, ID, IL, IN, IA, KS, KY, LA, ME, MD, MA, MI, MN, MS, MO, MT, NE, NV, NH, NJ, NM, NY, NC, ND, OH, OK, OR, PA, RI, SC, SD, TN, TX, UT, VT, VA, WA, WV, WI, WY.

Physical Therapy CE Approvals:
Arkansas Board of Physical Therapy: (Approval ID: 2024-744 Exercise/Rehab) AR. Physical Therapy Reciprocity. See below.: AL, AK, AZ, CO, CT, DE, DC, GA, HI, ID, IN, IA, KS, ME, MA, MI, MN, MO, MT, NE, NH, NM, NC, ND, OR, PA, RI, SC, SD, TN, UT, VT, VA, WA, WI, WY.

Webinar Recording

CE Information: It is the responsibility of each student to verify whether this course meets the Continuing Education requirements for their specific State and Profession. Please click the "Change to CE Course" button above and use the dropdown menu provided to check approval status and ensure compliance with your licensing board.

Course Instructor

Mitch Hauschildt MA, ATC

Instructor Bio: Mitch Hauschildt, MA, ATC, CSCS serves as the Prevention, Rehab, and Physical Performance Coordinator at Missouri State University making him the leading expert on staff in the areas of injury prevention and rehabilitation. At MSU, he utilizes his knowledge of performance enhancement and sports medicine to coordinate the rehab and injury prevention programs for all 21 varsity sports. Currently in his 18th year at MSU, he has also served as strength and conditioning coach for Men’s Basketball, Women’s Basketball, and Volleyball, as well as the athletic trainer for the highly competitive baseball team, track and field and softball. Mitch is founder and president of Maximum Training Solutions, LLC, a full-service Sports Medicine and Sports Performance consultancy that he created to help coaches, trainers, therapists, and other health professionals and athletes to reach their full potential in their athletic related endeavors. Over the years, Mitch has consulted with a variety of clients including universities, private physical therapy clinics, large market health systems, personal training studios, and high schools. Mitch has personally worked with thousands of athletes throughout his career. His clients have won world series rings, played in the NFL, NBA and MLS, and competed in the Olympics, but most importantly, they have achieved great personal success in local competitive events and leagues. Mitch is a noted speaker on both a regional and national level, and has been published multiple times in professional journals and coaching websites.