Cortisol and Dopamine the Great Health and Fitness High Jackers
When your cortisol and dopamine are at unhealthy levels, they will dominate all behaviors and activities. Without healthy levels of cortisol and dopamine, all other health interventions are secondary. Learn about Cortisol and Dopeamine and how to spot and address challenges.
Learning Objectives:
- Recognize the dominance of cortisol and health.
- Recognize why we call dopamine the addict-or, collector, and liar.
- Identify the unique power of AWE to counteract stress.
- Identify how to reset during a busy life.
- Recognize the needs of serotonin moments.
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Disclosure: No relevant information to disclose
Course Access: 1 year for on demand. For subscription customers – access as long as you have the subscription account.
Course is available in your account, no download required. Course can be stopped and resumed.
Content disclosure: This course does not focus on any product or service.
Materials / prerequisite needed: No prerequisite or materials needed.
Refund/cancellation policies: All online course purchases are final, no refunds will be given. Contact us if any problems, questions.
Course Outline:
0:00-0:10- Intro and background
0:10-0:25- Physiology of the Endocrine and Dopamine systems
0:25-0:35- Biochemistry review as it relates to Serotonin
0:35-0:45- Physiological responses to Cortisol
0:45-0:55- Factors affecting Dopamine and Cortisol and how to balance and regulate
0:55-1:00- Biochemistry conclusions and strategies for patients to help control stress, energy and mood.
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