Clinicians need a robust understanding of linear speed, as it drives all the movements and behaviors we coach everyday: Gait, Balance, Lunge, Step Up, Stairs, and of course running.
The mechanics of sprinting just highlight the needs and bring clarity to the fundamental movements we think we understand, but the key differentiator is that sprinting gives those movements purpose. With purpose, comes learning, pattern acquisition, and movement improvement with lasting impact. We will discuss the mechanics of sprinting, patterns necessary, and specific clinical drills you can implement to see your clients have success.
Objectives:
- Identify the mechanics of linear speed
- Understand the impact of mobility and stability on linear movement
- Apply appropriate interventions to increase linear speed potential
- Determine programming load
- Determine programming strategies to have successful patient/athlete adaption
Here is a course preview!
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Course Access: 1 year for on demand. For subscription customers – access as long as you have the subscription account.
Course is available in your account, no download required. Course can be stopped and resumed.
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Materials / prerequisite needed: No prerequisite or materials needed.
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Mechanics of Deceleration, examples of deceleratiion – 25 min
Change of Pace Deceleration vs Acceleration, performance continuum – 15 min
Deceleration Drills, Programming load – 10 min
Exercise strategies – 7 min
Webinar Replay
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