Bulletproof Body Series

This is a Non CE Course
with a duration of 4 hours Hour(s)

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Lesson Plan

This course will provide you with philosophy and methodology we use to progress clients. The approach focuses on using movement and conditioning to develop maximal healing and performance in individuals. We will demonstrate assessment strategies to determine the nature and stage of the clients function, from low level mobility to high levels of performance. You will learn new, innovative ways to treat and train clients and to progress them from the treatment table to functional movement.


  • Describe evaluation strategies to determine the stage of the condition, so we can properly place them on the movement continuum for appropriate intervention.
  • Recognize the rehab continuum for pain, mobility conditions – what to do and when to do it.
  • Identify exercise progressions that work and transfer from basic to high levels of performance.

Duration: 4 hour 15 minutes (Quiz provided at end of course)
Click HERE to view CE approvals

Conflict of Interest Disclosure: No financial or non-financial conflict of interest to disclose.

Course Outline:

Lesson 1 (27:13)
The Performance Continuum, Progression from Pain to Performance
Introduction to the performance continuum model
Energy Systems of your body
Aerobic Conditioning

Lesson 2 (18:48)
The Shoulder
Anatomy and shoulder function
Common Shoulder Pathology
Fascial Lines

Lesson 3 (4:12)
Shoulder Assessments

Lesson 4 (32:49)
Shoulder Movement Library
Shoulder Exercises Demonstration

Lesson 5 (16:58)
The Knee
Knee Anatomy and Function
Common Knee Pathology
Fascial Lines

Lesson 6 (5:13)
Knee Assessments
Assessment/Test demonstrations

Lesson 7 (1:05:29)
Blueprint to a Bulletproof Knee
Pain, Motion, Strength, Power/Speed, Performance
Further Assessments ankle, squat, range of motion
Foam Rolling, Stretching, Foundational Development and Progressions
Dynamic warmups, squats, strength training, speed demonstration of exercises

Lesson 8 (13:11)
The Spine
Spine Anatomy and Function, Joint by Joint approach
Fascial Lines

Lesson 9 (6:37)
Spine Assessment

Lesson 10 (1:09:22)
Blueprint to a Bulletproof Spine
Exercise demonstration extensions
Motion Exercises
Strength Exercises



Tony Mikla, PTTony Mikla, PT

Tony Mikla is a sports physical therapist and performance coach. He is the owner and President of KIME Human Performance Institute in Sacramento, CA. The practice is dedicated to the improvement of his clients’ performance in life and on the field. Dr. Mikla speaks and teaches nationally on sports physical therapy and is active in research having published multiple papers in international journals. He previously served as the Physical Therapy Manager at the world renowned EXOS in Phoenix, AZ, working with best athletes in the world. He is adjunct faculty in PT at Sacramento State University and Northern AZ University. In 2015, Tony was named a finalist for the NSCA Sports Medicine Specialist of the year.