Bulletproof Body Series: The Knee

This is a Non CE Course
with a duration of 2 Hour(s)

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Course Enrollment

Lesson Plan

This course is part of the Bulletproof Body Series – A Progression from Pain to Performance by Tony Mikla, DPT. This course will provide you with evaluation strategies to determine the nature and stage of knee conditions. You will learn new, innovative ways to treat and train the knee complex to progress patients from the treatment table to functional movement.

Course Objectives:

  • Describe knee anatomy and function
  • Develop a method of looking at global movement
  • Describe the relationship between the knee and the rest of the body and how it relates to the continuum

Course Outline (2 hours) Click HERE for Continuing Education Information

The Performance Continuum (27 minutes)
Progressing your client from pain to performance

The Knee (17 minutes)
Knee Anatomy and Function
Common Knee Pathology
Fascial Lines

Knee Assessment (5 minutes)
Assessment/Test demonstrations

Blueprint to a Bulletproof Knee Slideshow 1 hour 5 minutes
Further Assessments
Foam Rolling, Stretching, Foundational Development and Progressions
Dynamic warm ups, squats, strength training, speed, demonstration of exercises

Duration: 114 minutes


Tony Mikla, PTTony Mikla, PT

Tony Mikla is a sports physical therapist and performance coach. He is the owner and President of KIME Human Performance Institute in Sacramento, CA. The practice is dedicated to the improvement of his clients’ performance in life and on the field. Dr. Mikla speaks and teaches nationally on sports physical therapy and is active in research having published multiple papers in international journals. He previously served as the Physical Therapy Manager at the world renowned EXOS in Phoenix, AZ, working with best athletes in the world. He is adjunct faculty in PT at Sacramento State University and Northern AZ University. In 2015, Tony was named a finalist for the NSCA Sports Medicine Specialist of the year.