Bulletproof Body Series

This is a Non CE Course
with a duration of 4 Hours

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Lesson Plan

This course will provide you with philosophy and methodology we use to progress clients. The approach focuses on using movement and conditioning to develop maximal healing and performance in individuals. We will demonstrate assessment strategies to determine the nature and stage of the clients function, from low level mobility to high levels of performance. You will learn new, innovative ways to treat and train clients and to progress them from the treatment table to functional movement.


  • Describe evaluation strategies to determine the stage of the condition, so we can properly place them on the movement continuum for appropriate intervention.
  • Recognize the rehab continuum for pain, mobility conditions – what to do and when to do it.
  • Identify exercise progressions that work and transfer from basic to high levels of performance.


You can start and stop the course at any time. After the shoulder, knee, and spine final section a short quiz is provided to proceed.
Course Access: 1 year

Please contact support@webexercises.com if you have questions regarding courses, subscriptions or Continuing Education Approval.

Continuing Education available for: Athletic Trainers, Physical Therapy, Doctor of Chiropractic, Occupational Therapy
Instructional Level: Essential

Disclosure: No relevant information to disclose. Financial Disclosure: Tony Mikla receives payment for this course.
Content disclosure: This course does not focus on any product or service.
Materials / prerequisite needed: N/A

Course Outline:

Lesson 1 (27:13)
The Performance Continuum, Progression from Pain to Performance
Introduction to the performance continuum model
Energy Systems of your body
Aerobic Conditioning

Lesson 2 (18:48)
The Shoulder
Anatomy and shoulder function
Common Shoulder Pathology
Fascial Lines

Lesson 3 (4:12)
Shoulder Assessments

Lesson 4 (32:49)
Shoulder Movement Library
Shoulder Exercises Demonstration

Lesson 5 (16:58)
The Knee
Knee Anatomy and Function
Common Knee Pathology
Fascial Lines

Lesson 6 (5:13)
Knee Assessments
Assessment/Test demonstrations

Lesson 7 (1:05:29)
Blueprint to a Bulletproof Knee
Pain, Motion, Strength, Power/Speed, Performance
Further Assessments ankle, squat, range of motion
Foam Rolling, Stretching, Foundational Development and Progressions
Dynamic warmups, squats, strength training, speed demonstration of exercises

Lesson 8 (13:11)
The Spine
Spine Anatomy and Function, Joint by Joint approach
Fascial Lines

Lesson 9 (6:37)
Spine Assessment

Lesson 10 (1:09:22)
Blueprint to a Bulletproof Spine
Exercise demonstration extensions
Motion Exercises
Strength Exercises


Continuing Education regulations may change. Please verify requirements with your licensure board for license renewal.

Athletic Trainers: WebExercises is an approved provider for the BOC, provider P10199. This course is approved in all states for Athletic Trainers. WebExercises is approved in Florida and Arizona and attendance will be filed with CE Broker.
Topic: Intermediate

Physical Therapy Approval for this course:
This course has been approved by the Arkansas Board of Physical Therapy. The course abides by regulatory guidelines for continuing education or is approved by virtue of approval by the Arkansas Physical Therapy board.
Alabama, Alaska, Arizona, Arkansas, Colorado, Connecticut, Delaware, District of Columbia, Georgia, Idaho, Iowa, Kansas, Kentucky (Category 1) Maine, Massachusetts, Michigan, Mississippi, Missouri, Montana, Nebraska, New Hampshire,  North Carolina, North Dakota, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Utah, Vermont, Virginia, Washington, Wisconsin, Wyoming.

Doctor of Chiropractic course approval:
(see approval information below) *The licensed Doctor of Chiropractic shall be responsible for verifying the board requirements for license renewal.
Alaska, Colorado, Connecticut, Delaware, District of Columbia, (approval 2021-716 Examination Procedure/Diagnoses expires 12/31/2021), Idaho, Illinois, Iowa, Kansas, Maine, Maryland, Massachusetts, Michigan, Minnesota, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oregon, Rhode Island, South Carolina, South Dakota, Utah, Vermont, Virginia, Washington, Wyoming.

Approval Information:
WebExercises is recognized by the PACE program of the Federation of Chiropractic Licensing Boards. PACE approved providers are accepted by the following Chiropractic State Boards:  Alaska, Connecticut, DC,  Idaho, Iowa, Kansas, Maine, Maryland, Massachusetts, Minnesota, Montana, Nebraska, Nevada, New Jersey, North Carolina, North Dakota, Ohio, Oregon, Rhode Island, South Carolina, South Dakota, Utah, Vermont, Virginia, Washington, Wyoming.
Indiana, Louisiana, Mississippi and Wisconsin are PACE approved but currently do not allow online Continuing Education.
The following State Boards accept PACE approved providers, but additionally request submission to the State Board:
Alabama, Arizona, Georgia, Kentucky, New Mexico, Oklahoma, Texas (plus CCE accredited Chiropractic College).

CCE accredited Chiropractic College:
WebExercises is sponsored by a CCE accredited Chiropractic College, Cleveland University-Kansas City. This course meets the appropriate standards for continuing education and qualifies for 4 CEUs (hours) in the following states:
Colorado, Delaware, Illinois, Michigan.

Course Instructor

Tony Mikla, PT Tony Mikla, PT

Tony Mikla is a sports physical therapist and performance coach. He is the owner and President of KIME Human Performance Institute in Sacramento, CA. The practice is dedicated to the improvement of his clients’ performance in life and on the field. Dr. Mikla speaks and teaches nationally on sports physical therapy and is active in research having published multiple papers in international journals. He previously served as the Physical Therapy Manager at the world renowned EXOS in Phoenix, AZ, working with best athletes in the world. He is adjunct faculty in PT at Sacramento State University and Northern AZ University. In 2015, Tony was named a finalist for the NSCA Sports Medicine Specialist of the year.