Bulletproof Body Series

This is a Non CE Course
with a duration of 4 Hours

Change to CE Course

Course Enrollment

Add to Cart

Unlock 50+ hours of continuing education for one low price

Learn More and view our Available Courses

Lesson Plan

This course will provide you with philosophy and methodology we use to progress clients. The approach focuses on using movement and conditioning to develop maximal healing and performance in individuals. We will demonstrate assessment strategies to determine the nature and stage of the clients function, from low level mobility to high levels of performance. You will learn new, innovative ways to treat and train clients and to progress them from the treatment table to functional movement.


  • Describe evaluation strategies to determine the stage of the condition, so we can properly place them on the movement continuum for appropriate intervention.
  • Recognize the rehab continuum for pain, mobility conditions – what to do and when to do it.
  • Identify exercise progressions that work and transfer from basic to high levels of performance.

You can start and stop the course at any time. After the shoulder, knee, and spine final section a short quiz is provided to proceed. Course Access: 1 year Please contact support@webexercises.com if you have questions regarding courses, subscriptions or Continuing Education Approval.

Continuing Education available for: Athletic Trainers, Physical Therapy, Doctor of Chiropractic, Occupational Therapy

Financial Disclosure: Tony Mikla receives payment for this course.
Content disclosure: This course does not focus on any product or service.
Materials / prerequisite needed: N/A
Refund/cancellation policies: All online course purchases are final, no refunds will be given. Contact us if any problems, questions.

Course Outline:
Lesson 1 (27:13) The Performance Continuum, Progression from Pain to Performance Introduction to the performance continuum model Energy Systems of your body Aerobic Conditioning
Lesson 2 (18:48) The Shoulder Anatomy and shoulder function Common Shoulder Pathology Fascial Lines
Lesson 3 (4:12) Shoulder Assessments
Lesson 4 (32:49) Shoulder Movement Library Shoulder Exercises Demonstration
Lesson 5 (16:58) The Knee Knee Anatomy and Function Common Knee Pathology Fascial Lines
Lesson 6 (5:13) Knee Assessments Assessment/Test demonstrations
Lesson 7 (1:05:29) Blueprint to a Bulletproof Knee Pain, Motion, Strength, Power/Speed, Performance Further Assessments ankle, squat, range of motion Foam Rolling, Stretching, Foundational Development and Progressions Dynamic warmups, squats, strength training, speed demonstration of exercises
Lesson 8 (13:11) The Spine Spine Anatomy and Function, Joint by Joint approach Fascial Lines
Lesson 9 (6:37) Spine Assessment
Lesson 10 (1:09:22) Blueprint to a Bulletproof Spine Assessments Exercise demonstration extensions Motion Exercises Strength Exercises

Continuing Education regulations may change. Please verify requirements with your licensure board for license renewal.

Athletic Trainers: WebExercises is an approved provider for the BOC, provider P10199. This course is approved in all states for Athletic Trainers. WebExercises is approved in Florida and Arizona and attendance will be filed with CE Broker.
Topic: Essential

Physical Therapy Approval for this course: This course has been approved by the Arkansas Board of Physical Therapy. The course abides by regulatory guidelines for continuing education or is approved by virtue of approval by the Arkansas Physical Therapy board. Alabama, Alaska, Arizona, Arkansas, Colorado, Connecticut, Delaware, District of Columbia, Georgia, Idaho, Iowa, Kansas, Kentucky (Category 1) Maine, Massachusetts, Michigan, Mississippi, Missouri, Montana, Nebraska, New Hampshire,  North Carolina, North Dakota, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Utah, Vermont, Virginia, Washington, Wisconsin, Wyoming.

Doctor of Chiropractic course approval: (see approval information below) *The licensed Doctor of Chiropractic shall be responsible for verifying the board requirements for license renewal. Alaska, Colorado, Connecticut, Delaware, District of Columbia, Georgia (board approved), Idaho, Illinois, Iowa, Kansas, Maine, Maryland, Massachusetts, Michigan, Minnesota, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oregon, Rhode Island, South Carolina, South Dakota, Utah, Vermont, Virginia, Washington, Wyoming.

Approval Information: WebExercises is recognized by the PACE program of the Federation of Chiropractic Licensing Boards. PACE approved providers are accepted by the following Chiropractic State Boards:  Alaska, Connecticut, DC,  Idaho, Iowa, Kansas, Maine, Maryland, Massachusetts, Minnesota, Montana, Nebraska, Nevada, New Jersey, North Carolina, North Dakota, Ohio, Oregon, Rhode Island, South Carolina, South Dakota, Utah, Vermont, Virginia, Washington, Wyoming. Indiana, Louisiana, Mississippi and Wisconsin are PACE approved but currently do not allow online Continuing Education. The following State Boards accept PACE approved providers, but additionally request submission to the State Board: Alabama, Arizona, Georgia, Kentucky, New Mexico, Oklahoma, Texas (plus CCE accredited Chiropractic College).

CCE accredited Chiropractic College: WebExercises is sponsored by a CCE accredited Chiropractic College, Cleveland University-Kansas City. This course meets the appropriate standards for continuing education and qualifies for 4 CEUs (hours) in the following states: Colorado, Delaware, Illinois, Michigan.

Course Instructor

Tony Mikla, PT Tony Mikla, PT

Tony Mikla is a sports physical therapist and performance coach. He is the owner and President of KIME Human Performance Institute in Sacramento, CA. The practice is dedicated to the improvement of his clients’ performance in life and on the field. Dr. Mikla speaks and teaches nationally on sports physical therapy and is active in research having published multiple papers in international journals. He previously served as the Physical Therapy Manager at the world renowned EXOS in Phoenix, AZ, working with best athletes in the world. He is adjunct faculty in PT at Sacramento State University and Northern AZ University. In 2015, Tony was named a finalist for the NSCA Sports Medicine Specialist of the year.