This course will provide an introduction to two of the most foundational movement patterns that we have and their role in proper mobility and stability.
Learn easy practical solutions for patients and clients:
- Proximal stability allows for distal mobility.
- Proper breathing mechanics affects core centration.
- Power lives in the transverse plane.
- Rolling requires mobility, stability, and motor control.
Webinar Recording Duration: 47 minutes
Breathe and Roll Your Way to Pain-free Movement Course