Lesson Plan
This course will provide an introduction to two of the most foundational movement patterns that we have and their role in proper mobility and stability.
Learn easy practical solutions for patients and clients:
- Proximal stability allows for distal mobility.
- Proper breathing mechanics affects core centration.
- Power lives in the transverse plane.
- Rolling requires mobility, stability, and motor control.
Webinar Recording Duration: 47 minutes
Shanté Cofield, DPT
Dr. C. Shanté Cofield, aka The Movement Maestro, is a former Division I athlete with a passion for movement surpassed only by her passion for learning. Shanté graduated from Georgetown University and then continued her educational pursuits at New York University, graduating with a Doctorate in Physical Therapy and becoming a Certified Strength and Conditioning Specialist. Shanté is a board certified Orthopedic Clinical Specialist who practices in Los Angeles, California with specialties ranging from CrossFit injuries to pelvic floor dysfunction. As a Selective Functional Movement Assessment provider, Shanté utilizes a movement-based treatment approach that incorporates manual therapy, NeuroKinetic Therapy, corrective exercises, and techniques such as kinesiology taping and IASTM. Shanté is the creator of The Movement Maestro, a website and social-media based platform devoted to all things human movement and mobility related. Shanté is a proud instructor for RockTape and considers herself fortunate to be able to travel the country as an educator, promoting the benefits of movement and teaching others just how incredible the human body really is.
Breathe and Roll Your Way to Pain-free Movement Course
Shanté Cofield, DPT
Dr. C. Shanté Cofield, aka The Movement Maestro, is a former Division I athlete with a passion for movement surpassed only by her passion for learning. Shanté graduated from Georgetown University and then continued her educational pursuits at New York University, graduating with a Doctorate in Physical Therapy and becoming a Certified Strength and Conditioning Specialist. Shanté is a board certified Orthopedic Clinical Specialist who practices in Los Angeles, California with specialties ranging from CrossFit injuries to pelvic floor dysfunction. As a Selective Functional Movement Assessment provider, Shanté utilizes a movement-based treatment approach that incorporates manual therapy, NeuroKinetic Therapy, corrective exercises, and techniques such as kinesiology taping and IASTM. Shanté is the creator of The Movement Maestro, a website and social-media based platform devoted to all things human movement and mobility related. Shanté is a proud instructor for RockTape and considers herself fortunate to be able to travel the country as an educator, promoting the benefits of movement and teaching others just how incredible the human body really is.
Breathe and Roll Your Way to Pain-free Movement Course
