Foundation Training: Decompression Training for Pain and Performance – Dr. Eric Goodman

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Foundation Training: Decompression Training for Pain and Performance

This course is designed to educate practitioners and patients alike on the fundamental principle of Foundation Training: Decompression Breathing for Chronic Pain Relief.

This presentation will help you focus on the Serratus musculature that surrounds the rib cage and its impact on stability, grip-strength, muscle activation and lung volume.

This course is excellent for those looking to understand pain management, posture, and strength more intimately.

Learning Objectives:

  • Anatomy and Physiology of Decompression Breathing.
  • Sternocleidomastoid muscular support pathway.
  • Lung Volume improvement through Decompression Breathing.
  • Actively aligning and expanding postural footprint.
  • Understand Thoracic Leverage and Curvature.
  • Transversus abdominal muscle function.

* This webinar is intended for Healthcare Professionals. 

About the Presenter:

Eric Goodman is the creator of Foundation Training and the author of Foundation, True to Form and Foundations Of Health.

After graduating the University of Central Florida, with a bachelor’s in health sciences and physiology, he went on to earn his doctor of chiropractic degree at Southern California University of Health Sciences.